Harvard Business School professor and author of the upcoming book, Arthur Brooks, “The first major mistake is thinking that happiness is a feeling.” Files of Happiness: Insight on work and lifeSays.
Image Credit: Jenny Sherman Photography. Arthur Brooks.
On the first day of class, Brooks ask his students to explain “happiness”. Many of these students have a relatively soth sophisticated understanding of startups and business, but they misunderstand the “beginning of their lives”.
“If you want to be a billionaire in the business of life, it’s not about money or power,” says Brooks. “It’s about love and happiness, and they do not even know what the currency is. They talk about their emotions, and I say, ‘This is wrong. The feelings are relevant, but they are nothing but proof of your happiness.”
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Brooks, for example, pointed to Thanksgiving Dinner: Turkey’s smell is evidence of Thanksgiving Dinner, but if you want to improve your nutrition profile and stay healthy, you need to be familiar with the ingredients and macarons on your plate.
Brooks says, “Chasing happiness (happiness), which is equivalent to chasing the smell and trying to be healthy, is not going to work.” “You need to be good to understand the science of enjoyment, satisfaction and meaning. He is a macro -macro -macro -macro -macro -macro -maco.”
Businessman Sitting with Brooks to learn more about how people can make a happy career and life.
How do you get a satisfactory job or career?
The Mahatkankashi base often asks Brooks what they should find if they want to be satisfied with their work or career.
According to Brooks, the answer is a “very large, ethrical term”: “Calling.”
“Now, that doesn’t mean you have to become Mother Teresa,” says Brooks. “This does not mean that being an umbrella can be your calling. It may be your calling to raise your children at home. There are many things that may be your calling, but you are trying to find something that you used to do, which says you are trying to find something that will make you find a lot.”
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Brooks says your calling does not mean that you will entertain all the time or be satisfied every day of the week, but focusing on the two matrix can help you find out what you want to do.
Brooks explained, “If you are achieving your success, (meaning) your hard work and merit and personal responsibility are recognized and rewarded, and (you) are serving other people, you will feel that what you are doing is to do, and it will be your calling.”
Why not make you happy in promotion and upset?
Imagine that would make you happy to make this title change or salary collision at work? Think again.
Brooks says Mother Nature does not design to keep people happy – Mother nature designs people to succeed.
Brooks says “success 250,000 years ago did not mean that you had to go to the IPO with the beginning, because there was no such thing.” “He had equal survival and companion. Coffee calories, stay safe for night, go through the winter, and find as many companions you can do.” I made ‘my first billion’ in the day to spread the species. “
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According to the Broox Notice, people who follow the continuity of professional success think that it will make them happy, often find themselves in an endless cycle that never brings the desired result, the Broox Note.
“If money, strength and other people’s definition is an intermediate target, more valuable than something – love and happiness – then great,” says Brooks. “But if this is the last purpose, it is like drinking seawater. The more you drink, the more thirsty.”
So, how much do you need to be really happy?
In 2010, Princeton University professors published by Daniel Kahn Man and Angus Daton A paper This showed that the increase in income improved the welfare of the people-until they killed, 000 75,000. After that, happiness was done.
Ten years later, Research From a senior colleague at the University of Pennsylvania, Matthew Killings Worth found that he was well Does More than the doorstep of 000 75,000.
However, A Project with mutual support In 2023, with the Barbara Mellers University of Pennsylvania, from the priest and the Killings Worth, revealed that the money could buy happiness for people already happy, but it could only stop the unhappiness for people who are not.
The report states, “Unhappy group problems decrease as income (, 000, 100,000) increases but much less.” “This revenue threshold can represent the point that does not eliminate the outdoors with much income.”
Happiness and sadness activates overliping and isolated The area of the brain.
Brooks says, “When you become poor and less poor, you have less of these negative emotions because you are able to eliminate things that are bothering you so much, such as renting, paying your light bills, nurturing your baby in a safe neighborhood.” “But once you pass through very little doorstep, you don’t eliminate these sources of unhappiness.”
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Brooks has suggested that people try to reach the level of income that eliminates their sources of unhappiness, then focus on other areas of their lives – such as families, friendship, love and faith – that really makes them happy.
“On the way, if you create a great business, and you like to do it, and it’s really fun and you bless many people, (then) go to the IPO and become a billion leaves – more power for you.” “But it’s not the billion that will make a heavy lifting for you.”
What should you spend?
According to Brooks, people can spend their money in five different ways, but one of them will not participate in their happiness.
And it’s just buying more things for it.
Brooks says, “Mother Nature tells you (to buy more things).” This evolution is mandatory, that Moore: If I have two Ferrris and nine watches and five houses, I am showing all these extra resources and people will like me more. But you will not be happy, and you are going to attract the wrong kind of person. “
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Brooks says real happiness comes from spending money in four other ways.
You can buy experiences to share with your loved ones. You can outsource work so you have time to read a book or any other activity you enjoy. You can donate money money that you are causing this matter or can save and invest in the future.
How can you cope with a career uncertainty and potential roof troubles?
Some people handle the workplace uncertainty and savings anxiety better than others.
He says that as a person who is not “very endangered” and has changed jobs and rebuilt his career multiple times, Brooks is not scared of professional unknown people because he sees the value of accepting every new experience.
“(Dealing with uncertainty) is easier when you recognize your career as part of your business adventures,” Brooks explained. “You, as a person, are enterprises. Your work or your career is a part of it. It is changing naturally, and that means that when it changes, you have to see it not only with fear, anxiety and fear, but also with a sense of excitement.”
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According to Brooks, a limited period of uncertainty has the ability to have some extremely fruitful time.
“Businesses in the business of life really develop,” says Brooks. “It will not be easy, but it’s fine. If you appreciate it as a mental fertility, as a generation time, it is very easy to deal with, and you will be more vigilant about opportunities.”
What should people do if happiness eliminates them?
For everyone who feels dissatisfied, whether in their work, in personal life or both, Brooks recommends asking a question: Am I behaving like a start -up entrepreneur with my life or not?
“If the issues in the business are not going well, you’ll say, Well, what am I losing about the market?“Brooks say.”What are the risks I am not taking, or is it a danger that I am not to be? Am I focusing on the currency I am trying to collect? Because this is the thing that businesses are always asking. “
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According to Brooks, it is a mistake that you should refer to your life like a “Morband Ligi Company” that does not need to be profitable. Instead, he recommends acting like a startup that is permanently prepared towards his vision.
Brooks says, “If I am living on the edge of my seat, treating my life as an adventure, I am trying to collect fortune (in terms of happiness) – so life is great.”