How to Grind ‘Stir’ before you break

Death by more work. In Japan, they call this phenomenon “Croati”, which is developed to achieve the ultimate value of human life – a culture of “rise and grinding”.

With 70 % They are seriously considering searching for another career about C suit reporting, business costs are surprised by employees’ burns 2 322 Billion Add the Burnout linked to a host of physical and mental global physical and mental Health struggleFrom sadness to heart disease and it is not far for theory that nothing is working.

Of course, there is always another purpose to crush, but is it worth working until we literally… drop? Are our maximum effort to maximize rewards, or are we just paying the price we have never intended to pay?

Related: Why Stir and work life balance is 2 clutch that wished to end

How did we get here?

Although Histal Culture didn’t happen overnight, by 2015, the average timely full -time worker was logging in to the United States 47 hours Work Week. Explosion of, somewhere between Silicon Valley Tech Startps Jig economy In the early 2010’s and at the height of those who influenced social media, more work became a normal lifestyle. The appearance of Startups, such as Apple and Facebook, glamorized the full throttle, nine-exixis grinding, but after the 2007-2009 recession, the turmoil felt much more than the mentality-it became the tactic of survival.

Wishing to prove our ability, we heard that influence like Grant Cardone or Gary Winarchuk told us to our G -Wigns that the prescription of success was hard to grind. Since our physical, mental and emotional resources were gradually intensified, which we had once appreciated was forced to withdraw. Fitness, relationship and sleep should be damaged. Little hard, more hours, more networking, more output, more… more … Anyway, how many hours we measured our price, wasn’t it? If the hashtags are believed, #Slpesfortovic.

Soon, we were a careful care of our former self, swimming in the same sea that was fueling adrenaline, caffeine and the latest “better than self -better” mantra we had picked up on Tukk. However, if we are going to reach this inaccessible dream, someone has to pay the price.

Does the Stir Culture provide its promise?

Elvin Musk earlier this year posted on x It is “very few … actually work on the weekend, so it is as if the opposing team only leaves the field for two days! Working on the weekend is a superpower.” Twelve hours later, the world learned that Dodge employees were working surprised 120 hours A week

Was the musk right? Does working more hours give us inhuman power, or works “Simple math“Unable to add? Let’s look closely.

• A Stanford University Study It has been found that more work comes with a decrease return. Login more than 55 hours a week actually reduces your productivity.
• According to GallopThe risk of burning for busy employees is doubled when an employee works 45 hours or more every week, the risk of increasing the risk for employees who are not engaged in their jobs.
• After recognizing Burnout as a global health issue in 2019, the World Health Organization (WHO) Reported Working this long hours can put you at risk of stroke and heart disease.
• According to Another studyThe life of a business personality doubles the risk of your sadness and makes your chances of becoming addicted to three times – thanks to the factors we have brought back to normal, such as job tension and loneliness.

In spite of these dangerous figures, New searches Show a shift. Although the Baby Boomers still roam on the Culture Coal Aid, the young generations like thousands of generations and the general Zed are rapidly preferring the balance of a healthy lifestyle and work life over a big salary.

In fact, the balance of work life is his top priority when choosing a new job, in which thousands of years lead to charge. In other words, they are awake and realize the reality of that Of Dolly Partners Words: You don’t have to be so busy living a life that you forget to make life. “

Related: Stir culture is lying to you – and your business is taking off the track

How to DH HOSE YOUR WASHING FOR LIFE LIFE

I don’t know about you, but if my #alWaysbeclosing mantra has closed me so much that I am on a fast way to barely recognize myself, is all the night still the seeds of honor I thought they were? If I rush my way from my love for a personal show with my loved ones, would my “success” really justify the price I lost? If my mental health is pouring ridiculous pressure, is a life able to do a short work of life?

Seven years ago, I decided that I became another baseless coag in a stir machine. I looked hard on what I became and I realized that I no longer recognized the person in the mirror. I lost my authenticity, me … what made me. My creativity was accelerated, and my job was basically a carbon copy of my colleagues. My stir did not only spend my creativity-it cost my company, my customers, my relationships and my welfare. It was time to kill my life.

No, I did not decide to take a jungle bath or goat yoga, but I still integrated a set of “de -histling” principles that followed. Adopting them not just changed how I live, but they have been a game changer in how they run their business. This shows that de Halling did not kill My business – This increases our income at least 30 % every year.

A real hustler runs like this:

• Doesn’t work more than 30 hours per week and often enjoy the three -day weekend
• Prefers time with his loved ones and himself
• Continues to serve as a second, third or fourth priority
• A rich intellect detects diverse cultures and ideas to promote
• Rejects systems and recipes to chase dollars
• Works with real strategies and purpose, where each process is linked to the results of the measurement
• Guides with sympathy and sympathy

Finally, adopting a living first mentality is not about dreaming or withholding your abilities. This is about slowdown, grinding auto pilot and being deliberately and effective. It is about to take care of self -care and presence on a sharp performance plateau. It’s about spending time with people we like and doing things that make us feel alive. It is about the construction of life and business, without sacrificing that the most important thing in the altar of rhetoric in disguise to improve themselves.

Welcome to De Histling-where your life begins as a real histler.