I usually get my best sleep on the weekend, but a few weeks ago, a suitable night left me scorching and got tired the next day.
My normal way to overcome bad sleep is easy: Wake up quickly, push all day, go to bed at my usual time, flow in minutes. It usually acts like a charm.
But this time, not fate. I was tired but couldn’t sleep, was comfortable but restless, and although all my thoughts were bored for some reason they were running around my head.
Bad sleep kept bothering me for a week. Until Wednesday, I was tired and unable to leave.
At the end of the week, even the most serious warnings of the social jet interval cannot force me to put my alarm. I decided to sleep …
Yes, I have an alarm on the weekend
It’s not that you should never sleep, but sleep hygiene emphasizes the importance of normal. Going to bed and waking up at the same time makes your physical watch regular and makes good sleep permanent.
So when I have an alarm on the weekend, acknowledging, my weekly alarm is a touch, I will never dream of leaving my wake on the spot.
I do not trust myself to get out of bed on Saturday. Without a danger I have the tendency to work as my snake button. Waking up and sleeping again and again, unaware, I have spent two hours in this half of this thug.
An alarm explosion that is the time now that I force my routine to keep my routine. That’s how I sleep even during the week as I do over the weekend.
But after a week of early alarms and anxious nights, the morning morning soft champs thought that I was enough to give a nightmare.
To pay my sleep debt
As expected, I didn’t easily leave on Friday night (just go to the figures – despite fighting to wake up at home.)
But without the alarm, I slept at least 45 minutes of the weekend, as usual, at the beginning of the night, I claimed some sleep.
The week was another busy day and I felt a lot of ready in bed. And it didn’t take long for me to start snoring. Within 15 minutes I died in the world.
Once again, I left my alarm and repeatedly, I usually slept tall. When I woke up on Sunday, I felt fresh.
The real test came on Sunday night, when I was worried that more sleep would make it difficult to maintain my regular sample.
But I had the right to listen to my body and enjoy extra comfort. I fell asleep in minutes on Sunday night and woke up on Monday morning, eventually caught in the sleep that I lost.
Can you catch sleep?
Your body needs a certain amount of sleep every night to allow maximum recovery and performance. When you do not find this rest, you fall in a sleep debt.
It is possible to return a sleep loan but Research It suggests that this is not a fast process. Beginning We We do not recommend you to set your balance in a big payment.
In other words, if you lose one hour shut every night for a week, gold in five hours is not the solution. (You will be struggling by sleeping this night, resuming the whole process.)
Sleep debt needs to be paid in a small increment. For example, going to bed 20 to 30 minutes every night.
That’s what my morning sleep achieved. A permanent payment that allowed me to return to the black without messing up a sleeping score.
Now I’m on the track, I will return to the alarm weekend. Otherwise, from paying for gold to borrow against future comfort – or something like that, I am a sleep expert, not a financial adviser.
How to recover from bad sleep
The weekend gold is not always the right option (or even an option – young children rarely admire the silent morning), but if you are struggling with a sleep debt, there are some ways to pay.
- Stay close to yourself Sleep Schedule: Yes, more sleep can help. But your first reaction should be to maintain your routine. Permanent temperament can help you get to sleep faster, so you grab sleep at the beginning of the night.
- Nip Strategic: Naps can be used to pay for a sleep loan, but with gold, your routine gets a lot of mess. Keep your blink for about 20 20 minutes and refrain from dealing after 2pm.
- Be dynamic during the day: When you are struggling with a sleep debt, the temptation is that the day is to spend more and more slowly. Instead, become dynamic, as energy costs will make it easier to sleep that night.
- Consider your sleep setup: Wake up tired And Waking up? It may be time to change your bed. The best donkeys for your sleep needs can help you fall asleep faster and wake up fresh.
- Consider talking to a health care professional: If you are experiencing a long -term sleep deprivation or feels a sudden and unexpected change in your sleep habits, consult a doctor about the best approach.