The health of your intestines plays a significant role in your overall well -being. In fact, trillions of germs living in your intestines, collectively known as the Lord Gut microbiumServe, serve as the inner environment of your body. Many people have recently been subjected to their intestinal fitness to avoid embarrassing symptoms such as bloating and/or stomach flourish.
Consider your Gut microbium “Small pets living in your intestinal tract” said Gail Christie, a Cleveland Clinic microscope specialist. These germs help break food, manage inflammation, support immunity, and even produce essential compounds such as vitamins and hormones. This is the reason why your body’s warning symptoms must be able to understand and identify that when something is not true at all. Therefore, to answer a big question of keeping your intestines healthy, read for a couple of health hexes.
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Symbols of unhealthy intestine
“If you are flowering or you have a lot of gas, you can have a barrier structure and work of the gut micro -bayom.” Measured.
Other signs May include unhealthy intestines:
- Vomiting or disturbing stomach
- Fatigue
- Disturbed in sleeping
- The intolerance of food
- The skin irritation or problems
Is research Linked skin problems such as acne and psoriasis Studies to the intestine are also looking at how the gut biome is Reproductive health affects And hormone levels.
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How to help your intestines
It is important to see a doctor to determine the root cause of your health concern and reject other conditions. Making changes to your diet or routine that can improve your intestines and overall health is a good first step.
“It is also important to keep in mind that there is no definite standard for a perfectly healthy gut microscope, because each formation is very different,” Christie said. Keeping this in mind, there are four things you can do to help keep it on the right path.
1. Eat this gut friendly food
Gut prefers eating microbium that we cannot digest. It includes many fiber foods, such as fresh fruits, vegetables, whole grains, beans, seeds and nuts. Foods we already know that we should eat for their nutrition.
According to Christky, extract from your intestines, or small amounts of food, include food, sugar and fat, foods and fat in fat.
“All of them are associated with the use of Western diet, which is also associated with an interrupted micro -bayom,” he said.
Beyond a healthy diet of intestines, which does not have a compatible with one A healthy diet from the heartEating fermented foods, can help change good microbes and their metabolis. Christky has listed yogurt, kambocha and kafir as an example.
2. Note the medicines you are taking
It is a well -known fact that taking antibiotics At least temporarily, disrupts the “good” bacteria family Your body is promoted. Something Common side effects Taking antibiotics involves developing nausea, diarrhea and yeast infections. If you have been suggested by antibiotics or repeated infections that you are often taking antibiotics, ask your doctor what you can help minimize the obstruction of your microscope.
Krisie says other medicines that can disrupt our micro -bomes include those who change the stomach patch and carry acid. Examples include proton pump stopping, alias PPI, and Hastamine H2-Receptor antagonists, or H2 blockers, which are used to reduce acid reflux symptoms and may be available on counter.
By keeping an eye on the medicines you are taking, you can help identify the cause of your symptoms and take appropriate steps or alternatives if the health of the gut is a problem.
3. Find Right Probiotics or supplements
In addition to adding more yogurt or fermented foods to their diet, some people may be Find the probiotic In hopes of balanceing their intestines, as they have been designed Make a sustained microbieta. If you are considering taking a supplement, including probiotics, Christie told CNET that it is important to know that probiotics are specific to stress, and “every stress is its own way.”
For example, some probiotics are designed to help people with antibiotic -induced diarrhea, but it will not work for someone who takes it to take regular intestines.
He said, “You have a problem for what you want to take.”
Also, unfortunately, keep in mind that the probiotics will not completely override what you eat.
“If you have a bad diet, and you want to eat a bad diet but want to improve your microscope, a probiotic is not going to help you,” said Christky. “You also have to do another.”
If you want to start fixing your intestines, all grains, fruits and vegetables are the best choice of eating.
4. Move your body every day and prefer sleep
“Get better sleep” or “do more workout” may feel like tired tips, but improve your sleep hygiene and Squeeze in more physical activity Testing and right ways to improve your health, including your intestinal health.
Can exercise Help your intestines in different waysAccording to Cleveland Clinic information, including improving your circulation, helping your metabolism and helping your digestive muscle. If you are afraid to run away or don’t have time to go to the gym, don’t worry: there are small ways you can get your body into it Habit of moving every day Or at least frequently.
Taking good sleep is another general piece of welfare advice directly associated with the health of our courage. According to Christky, our microbium is based on it Circadin rhythm Many. So if we are eating, when our gut microsome is not ready, we will not set up our food nutrients to take action properly.
Lack of sleep also triggers stress and cortisol, which is Negative mental mental And physical effects.
“The gut is going on with a mutual interaction of the brain, so that the micro -biome can be returned, and vice versa,” said Christy.
Perhaps the most basic fact is that when we are tired, we don’t have the energy to check many things that keep us healthy, Exercise including Or finding nutritional food – these two affect the health of our intestines.
“When you are sleepy, tired, tired, you do not do the tasks we know, they are good for the micro -biome,” said Christky. “So it maintains a kind of self.”