After a tiring day, I get comfortable on the bed, pick up my phone and allow myself to be a crime -free scroll time.
Suddenly, I was bombed with missiles and detained people living in war areas, people living in cities and families. But among each heroing clip, there are slightly unrealistic videos of AI cats, making videos of their new product halls and comedy sketches.
This is a strange feeling because my brain tries to navigate the right emotional response every three seconds before my finger is moving upside down on the next piece of the next material.
It is no surprise that when I’m trying to go to sleep I’m feeling restless at night and getting upset with it
And recently, as the permanent news becomes even more proud and we are getting real -time, real -life footage from these people from the scene, it has become unbearable.
I can’t help but I am worried that we are doing real harm to our minds by eating content, and I am afraid that it will attract us to the suffering of others.
But now, I’m taking a result of using my phone in the first hand. My sleep is struggling. It is no surprise that when I am trying to sleep, I am feeling uncomfortable at night and getting more upset than that, and now my dreams are taking worse.
So, I have decided to ban my phone an hour before bedtime. And no, it’s not burying my head in the sand, it is just preferring sleep, and for that reason, my mental and physical health.
I have talked Dr. Ola OtholnaA GP and therapeutic, and Dr. Emma LinA board certified pulmonologist and sleep medicine specialist, to learn about the real effects of social media and constant updated news apps that are on our sleep and how can we make sure that we are getting good every night.
According to doctors, how permanent scrolls ruins our sleep
A hypertensive stimulation causes the condition
“The emotionally charged on Instagram and the combination of often disturbing material keeps the brain in a highly stimulated state,” says Dr. Otholna.
“It imitates a vigilance that makes the brain difficult to rest.” So, if your nighttime routine is like me, I will recommend digging social media.
In this case, it is impossible to rest, Dr. Lin says. She says, “Your brain is very busy thinking, reading, responding, planning.” Sleep is still brain. “
Stimulates the reaction of body tension
“Reading disturbing news before bed triggers the body’s reaction to stress,” says Dr. Otholna.
Reading the traumatic news before bed triggers the body’s reaction of stress
He added, “It increases your cortisol level, keeps the sympathetic nervous system engaged, and increases mental zeal.” Cortisol is a hormone in the morning that helps us awaken. If it is released at night, the effect can be bad.
“It delays the onset of sleep, reduces the quality of sleep, and often disrupts or disrupts the dream.
And Dr. Lin has seen this in his patients. She says, “I have seen a lot of insomnia who do not realize that her evening activity of reading a newspaper is part of her problem.”
With the availability of 24 -hour news on our phone, it’s just and bad
Keeps the mind alert and keep busy
Why do we like to scroll? It turns out, it is literally addictive. Dr. Lin explains, “When you are scrolling all these different posts fast, you are getting a bit of a piece of dopamine in the brain.”
He added, “This is a mental chemical that makes you feel excited. But much of it leaves the brain alert at bedtime.”
“It’s like your brain is wired, but your body is tired.”
It’s like your brain is wired, but your body is tired
Dr. Otulana agrees. He says, “The use of the phone also keeps the mind academically active. Whether you are reading, reacting or scrolling, your brain is vigilant and busy.”
The doctor added, “This mental stimulus can delay the natural height of Melaton and can disrupt your body’s headacadine rhythm and also increase the chances of anxious sleep.”
“Even without blue light it is the material and interaction that promotes the brain.”
This has recently explained my clear and disturbing dreams and I feel like ‘on’ all the time. Even when I wake up at night, I’m not bad, I feel awake immediately.
Delays in the increase in Melaton can be difficult to sleep. You are less likely to feel naturally tired, and once your circidine rhythm is dysregated, you can expect energy shortages throughout the day.
Linked between mental health and sleep
At night, we go through different stages of sleep and everyone plays an important role in our mental and physical health. Sleep, the phase in which you dream, helps act on emotions and strengthen memory.
Getting enough REM sleep improves our mental flexibility, which is key to better mental health. If you lose this sleep phase, you are likely to struggle the next day.
But this too is a bilateral relationship. Mental health struggles, such as sadness and anxiety, can be difficult to sleep and sleep, our sleep is disrupted and we have to reduce the time we spend in every sleep phase.
Finally, it can create a cycle of poor sleep and poor mental health that is difficult to break. That is why it is important that you prefer your comfort and recovery. If you are already struggling, a series of more stimulation materials is not going to help.
Better gold your steps
So, remove a leaf from my book. If you want to keep your phone with you before Bed Bed’s important messages, silence notifications with your social media and news apps, or even hide them from your home screen.
Turn off news and social media at least an hour before gold
Dr. Otulana advises that “at least an hour to stop the news and social media for at least an hour. He says” with quiet activities, replace, read, take a warm shower, or drag gently. “
Making a normal way to be comfortable at night can be a great way to tell your brain and body. Now is the time to end time.
The doctor suggests, “If your brain is running, write down your thoughts in a notebook. Making bedtime permanent, calm, helps the body indicate that the time has come to an end.”