My phone was giving me a refugee, so I made these 5 changes

Around 2022, I was diagnosed with chronic refugees. Unlike normal headache, the migraine comes with numerous neurological symptoms on the upper part of the pain, such as nausea, light and sound sensitivity, and difficulty in focusing.

When I took the time to find out what my migraine triggers were, some criminals stood up, including my smartphone. The bright screen often triggers migraine or worsens my current symptoms – so I have to make some changes to reduce its effects.

Most of these changes also help reduce eye pressure, so you can try them even if you do not have migraine or headache using the screen. Since changing these settings and features, I noticed that my eyes do not rotate after using my screen for a long time. But the biggest effect was on the symptoms of my migraine, I had less refugees with the use of the screen and make sure that I still use my phone during mild refugees.

Although there may be the reasons why you want to avoid the Dark Mode, this feature is essential for me. I just used Dark Mode at night when I was preparing bed, but now I have made sure that Dark Mode is default mode on all my devices.

In many ways, the Dark Mode has become a qualified feature for me. Without it, I would not use my device without taking the risk of migraine or destroying existing refugees.

At my Oppo Reno 10 Pro+, I also have the option to set the Dark Mode styling: better, medium or gentle temperament. Since the most darkness is included, with the dark background, I chose this style.

Switching to Dark Mode on my phone also means that most of my apps are in this mode. For some of the people who did not automatically change, I manually togelled the Dark Mode in the app settings.

Eye comfort, also known as eye protection or nightlight (depends on the exact OS you are using), is a blue light filter available on Android smartphones. I used the Blue Light Filter app on my phone, but since Android introduces the ability to customize the filter setting, I can use this feature directly through my smartphone software.

Instead of restricting a few hours, I also made sure to togel the relief of the eye on the default sequence. In the meantime, I always adjust the normal temperature to improve my comfort when experiencing light sensitivity.

Since my eyes are adjusted to this filter, it is not as disturbing as it seems. However, the drawback is that you can affect the color accuracy of the images you are seeing. But I prefer this warning to the headache of my phone and the alternative to put pressure in the eyes.

I mean to remove the switch from Chrome for a while now I want to rely less on Google Apps. But Chrome’s Android app was the ultimate push to lack the ability to use my Dark Mode Extension that needed me to prevent the app from using my default mobile browser.

Instead, I have changed BraveWhich allows me to force Dark Mode on the web pages that use the Light theme in terms of default. Although many websites support Dark Mode, there are still some who only have a light theme. I saw the most when reading the news or looking for recipes.

The Dark mode is available in the apparent settings of the brave, where you can choose to enable Night Mode. So far, I have not faced any problem in getting a black background and white text supply, which has made a different browser valuable.

Although adaptive brightness on Android is useful, I noticed that my light sensitivity often means that the shining my phone automatically was very bright. This is especially a problem at night, when I’m on bed I set my screen on 0 % shine.

The basic impairment is a minor loss of convenience. When I go out, my phone’s screen is not adjusting automatically, and I have to use muscle memory to back up the brightness. But the main advantage is that once I rejected it, my phone does not automatically back up the shine.

Sometimes I would use my phone when I started to feel familiar with the back of my eyes, and I would realize that my screen was very bright – but by that time it was too late, the migraine began to blow. Therefore, manually adjusting the brightness is facilitated to trade.

Although most of my changes usually benefit eye pressure, it is a bit more specific to refugees. Motion sensitivity is a common symptom in refugees, and I have learned that some movements on my smartphone can spoil my nausea.

That’s why I always make sure that my display refresh rate is set on the maximum (120 haz) of my phone. This high refresh rate reduces the turmoil on my screen while scrolling, which in turn does not make me feel so ill with a nasty movement.

Of course, when increasing the refresh rate of my screen talks about watching videos that stimulate the sensitivity of my motion – such as videos recorded with a shaky camera. But at least I can easily cause my phone settings and reddate threads without any problems (unless I scroll very fast).

These changes not only reduced my eyes tension and mild sensitivity, but also reduced my phone to my refugees. When a migraine becomes a migraine, these changes allow me to use my device when I get stuck on the bed and need to catch messages.

If you have a similar experience or face eye pressure using a screen, I also recommend trying different ways to reduce the effects of the use of screen on both your smartphone and your computer.